GROW TALLER AFTER PUBERTY EXERCISE ROUTINE HANDBOOK
STEPS TO TAKE TO GROW TALLER AFTER PUBERTY AND COMMON MISTAKES TO AVOID
What This Is.
This is a personal PDF where I document how I gradually increased my height — naturally — after puberty.
I used to be 5'4". I now stand just under 5'11" .
This happened between age 26 and 30, through consistent effort, trial and error, and a deep focus on leg and spine-based lengthening routines.
Why I Wrote This.
I created this because I know how it feels to struggle with height as an adult — especially when everything online tells you "it's too late."
This isn’t a generic grow-taller guide. It’s a detailed account of what actually worked for me — the routines, stretches, and daily practices I followed, plus the mindset that helped me stay consistent over the years.
What’s Inside?
- My exact exercise and stretching routines.
- What I ate, avoided, and supplements you may need.
- Mistakes that held me back (and how I fixed them)
- Height logs and what changed in my torso vs legs.
- Real experiences from others who saw post-puberty growth.
- Bonus: How to mentally stay committed when nothing seems to be changing.
Included Bonus
After securing the PDF you can join the discord community for folks who are attempting to increase their height after puberty, where we exchange ideas, success stories, challenges and solutions to challenges faced in a bid to help each other to achieve our goal!
Format: PDF download
Length: ~312 pages
Paperback available on Amazon
Testimonials: Read them here
Contact : Live chat via the discord app raney0029.
Or email :
https://growtallerwithshinlengthening.com/contact-html-2
This is not medical advice or a quick fix — just a real story, real results, and what helped me, in case it helps someone else too.
CLICK THE "I WANT THIS !" BUTTON TO PROCEED.